Stay Healthy While Shoveling

Take it easy out their folks! Avoid eating a heavy meal before shoveling and make sure you carry light loads. The snow is wet and heavy today.   We recently learned that it's dangerous to eat before shoveling.. apparently eating before shoveling put extra weight on your heart.  Think of shoveling snow as you would your daily workout... stretch and warm up, drink lots of fluids (and we don't mean hot chocolate and schnapps!)   http://www.heart.org/HEARTORG/Affiliate/Shoveling-Snow-Health-Hazards_UCM_426562_Article.jsp#.VrEZz_krK71